Natural Treatment for Bruises
A bruise appears on the skin when an area of the body experiences some type of trauma that causes small blood vessels under the skin to rupture and leak out blood. Since the blood has nowhere to go, it gets trapped under the skin and pools, forming a colorful spot on the skin that is tender to the touch. This is a bruise, also called a contusion, and it’s not permanent because your body reabsorbs the blood after some amount of time and the bruise completely disappears.
Bruises can occur for various reasons, but most are caused by bumping or banging into something. These colorful marks can also occur because someone or something bumps into you. How long does a bruise take to heal? If you’re wondering how to get rid of bruises in 24 hours, I’m sorry to tell you it’s a pretty impossible goal. It generally takes about two, maybe three, weeks for a bruise due to a minor injury or accident to heal. Sometimes it may take months depending on the severity of the bruise. A few weeks of healing time is also without treatment, so it may be faster if you use some of the natural remedies.
How to make bruises go away using natural bruise remedies?
1. Cold & Hot
How do you treat a bad bruise? You want to start by applying some coldness. For the first 24 hours, it’s commonly recommended to apply an ice pack to the bruised area. Wrap the ice pack in a thin towel so it’s not in direct contact with your skin. A cold compress like an ice pack will help to decrease swelling. It can also help to reduce any pain or discomfort you’re experiencing as a result of the bruise. A day or two after you get a bruise; you can apply a warm compress, or take a warm bath, to aid healing.
If you’re specifically looking into how to get rid of a black eye, cold is key! According to Mayo Clinic, applying a cold compress as soon as you can is a key to decreasing swelling. Repeat the application of a cold compress several times a day for one to two days. Then you can do warm compresses. Be careful not to apply any pressure to the eye itself.
Another one of those simple yet highly effective bruise remedies is if possible; elevate the area of your body that has the bruise. When it comes to how to get rid of bruises on legs, this is an especially doable and helpful tip. Elevating the bruised area (your shin, for example, above heart level helps to decrease swelling and bruising. Elevation helps to prevent blood from pooling in the bruised area.
3. Top Foods to Heal Bruises
As with many cosmetic or external health concerns like bruises, addressing the issue internally is just as important, if not sometimes more important, than the natural bruise remedies you use topically on your skin. If you’re wondering how to get rid of bruises fast, you’ll want to consider consuming more foods that will promote healing and also even discourage bruising in the first place.
These include: Green leafy vegetables - Veggies like kale, collard greens and spinach provide vitamin K, which is essential for blood clotting. Severe vitamin K deficiency is also known to contribute to bruising and bleeding problems. Citrus fruits (and other colorful fruits and veggies) - Citrus provides vitamin C and bioflavonoid that help with wound healing. Zinc - The chemical reactions necessary to promote wound healing require zinc.
To increase your intake of zinc, add high zinc foods to your diet, like grass-fed beef, pumpkin seeds and spinach.